Irish Sea Moss ( Chondrus Crispus ) is a species of algae which grows abundantly along rocky coastlines of the Atlantic coast of Europe, North America and Caribbean Islands. Sea Moss is not actually a moss but a type of seaweed. One of mother nature; most powerful superfoods that exist in the ocean today.
What is the origin of Sea Moss ?
Sea Moss grows in different locations around the world. During the mid 1840’s in the time of Great Famine also called the “Irish Potato Famine” that occurred in Ireland. The potato crops failed in successive years. During that period the starving Irish would harvest their rocky shores to use it as medicine. It was even used to obtain nutrients during the time of the famine. The “Carribeans is known as being the region” in which the movement surfaced again after being dormant since the Irish Potato Famine.
What are some of the Health Benefits Sea Moss?
Sea Moss contains 92 of the 102 essential minerals the body is made of and needs to thrive. The properties of Irish Sea Moss include vitamins A, F, E, K,C, calcium, Sulfur, Magnesium, Niacin, Zinc, Manganese, Phosphorus, Iron, Selenium, Sodium, Iodine, Folate and Potassium Chloride. Rich in potassium chloride, Seamoss can work wonders for congestion and mucous and has anti-bacterial /viral properties.
Thyroid Health Support
The Thyroid is a gland mainly responsible for metabolism, growth and development of the human body by releasing thyroid hormones into the blood stream. If thyroid hormones are not properly balanced it can effect nearly every bodily function. One of the most important benefits of seamoss is its ability to aid in the balance of thyroid health. Seamoss contains vital thyroid hormones precursor Di-lodothyronine (DIT) and the thyroid hormones Thyroxin (T4) and Tri-iodothyronine (T3), all of which occurs naturally in a healthy functioning thyroid.
Aid in Digestion Health.
Seamoss acts as an aid in digestion. Due to its high fiber content it employs a mild laxative effect while soothing inflamed tissues within the intestinal tract. Because demulcent properties within seamoss it helps in soothing the digestive tract mucous membranes; it eases gastritis, heartburn, nausea, vomiting, dyspepsia to name a few. It may also help to alleviate acid reflux by providing probiotics for improved gut health.
Respiratory Health
A potent source of potassium chloride, Seamoss dissolves catarrh, phlegm and soothes inflammation of the mucus membranes to prevent congestion. This makes Sea Moss a natural decongestant given it the rare ability to relieve all symptoms associated with flu and colds.
Increases Metabolism
The three main purposes of metabolism are: 1. the conversion of food to energy to run cellular processes. 2. The conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates. The cell then use the nutrients as building blocks . It then distributes the vitamins and minerals to the cells to aid the body in functioning efficiently. This includes the anatomy for the bodies respiratory, reproductive, peripheral nervous and central nervous systems , regulating blood flow and organ function. After the metabolism and distributed all its useful nutrients to the cells. the third steps takes place. 3. the elimination of nitrogenous wastes.
Supports Mental Health
Sea Moss is high in Potassium and Vitamin B. Vitamin B is known to support the nervous system and regulate the body’s stress response. Potassium has been shown to relieve the symptoms of depression, promote a positive mood and relieve tension. When consumed is essential for the smooth functioning of the bodies cells.
Sexual Function
Seamoss is known for increasing libido, energy and promotes healthy sexual function. Due to the generous amount of Zinc and other minerals that are vital for reproductive function and health, sea moss is a natural way to increased ones sex drive. Seamoss promotes circulation throughout the entire body especially the reproductive organs. For men who are experiencing difficulty with sex -related drive, stamina, erection, and other abnormalities, you may want to consider consuming seamoss regularly. For women who are experiencing a lack in desire, painful sexual experience due to dryness, feminine irritation and anything else, you should consider giving seamoss a try.
Strengthens the immune system
The probiotic properties of Sea moss are great for stomach health. A study performed in 2013 demonstrated Sea Moss ability to enhance host immunity and suppress quorum sensing when exposed to Pseudomonas Aeruginosa bacteria (60% mortality rate). The study concluded that Seam Moss has multiple prebiotic effects, such as influencing the composition of gut microbial communities, improvement of gut health and immune modulation.
Prevents Radiation Poisoning
The iodine content found in Irish moss helps in curbing the side effect of radiation and chemotherapy. It can be used in the diet of cancer patients to provide better relief. It also aids in the recovery from cancer and poisoning caused by radiation. Seamoss not only cleanse the body but absorb toxins associated with radiation and expels them as well.
Sea Moss for Post Workout Recovery
Sea Moss is made of collagen which strengthens the connective tissues. This helps it to recover faster from intense workout session; surgeries, invasive procedures and injuries. The minerals and vitamins in sea moss helps you to recover from illness, and diseases by replenishing and supporting the immune system.
Energy Boost
Sea Moss promotes the metabolic enzyme process which is vital in absorbing its nutrients. The iron content in Sea moss helps in rapid transportation oxygen to your bodies cells. Sea Moss also helps in improving the concentration and improves the muscle strength by offering instant energy to your body.